Remove the fish from the pot and reserve it on a plate.īy cooking the cod first, you are adding flavor to the pot, which flavors the vegetables and broth when you scrape up the brown bits from the fish. Heat olive oil in a large stockpot or Dutch oven until shimmering.Īdd the seasoned cod and cook until browned – about 4 minutes each side. Pat the cod dry with paper towels then dredge the cod into the seasoned flour until coated on both sides. Prepare the seasoned flour by combining the flour, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon cumin, paprika and onion powder onto a large plate. Take advantage of the sale on fresh Alaskan cod and canned tomatoes at Safeway this week and make this delicious Mediterranean fish stew for dinner. This recipe is on regular rotation at my house all winter long, especially during Lent when cod is on sale and it’s still soup weather. If I’m in a hurry – I’ll still use the frozen potatoes, but the recipe below is scratch-made, which takes about 5 extra minutes to peel and chop the potatoes, pepper, and onion. The potatoes are chopped and have peppers and onions mixed in so that saves on chopping time and fewer ingredients to buy. My mother’s ingenious shortcut for this recipe is one that you can totally use as well – pre-cut frozen O’Brien potatoes. I would make a large pot on a Sunday night and have the leftovers for lunch and dinner all week long unless my roommates got to it first. Living in Fort Collins, my local Safeway was a bike ride away so it was easy enough to pick up the ingredients to prepare this delicious soup. When I was in college, I was missing her home-cooked meals and when I called to ask her for an easy recipe that I could prepare once and eat several times, she reminded me of this easy fish stew recipe that I so loved. The origin of this fish stew recipe is my Greek mother, who happens to be an amazing cook. Add a simple salad, some freshly baked homemade rustic bread to make a satisfying, complete meal. This hearty fish stew, known as Psarosoupa (fish soup) is a staple in Greek homes during the winter. Loved by kids and adults alike this recipe is not overly fishy but is full of flavor. Mediterranean fish stew is healthy, light, and delicious. The perfect budget-friendly weeknight meal that you can make in under 30 minutes. Tender cod simmers in an aromatic broth with tender vegetables in Mediterranean-inspired fish stew with cod, tomatoes, and potatoes.
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